Steve HowardCoach Cristian Thibadeau has previously shown a “better programme for straight men” high frequency, high intensity, low volume. But what about those who can’t live […]
Category: Health
Which is more effective: one high-intensity workout a week or regular medium-intensity workouts?
“Is it worth exercising only once a week? Why waste time and put your body at risk by doing such infrequent shake-ups?” are questions that […]
Steps to recover from tendonitis
Recovering from tendonitis has progressed in a very remarkable way in the last decade. The best characteristic of this pathology improved management, which has always […]
An athlete and a damaged pelvic floor? Follow these tips
Many people who have a damaged pelvic floor stop playing sports because they believe that their problem can get worse when the reality is completely […]
Diastasis: a stomach problem not only in pregnant women
The term diastasis is generally poorly understood, but what if we talked about the Ab Crack method in fashion last year by models like Emily […]
This is the sport with the most eye injuries
Emergency services treat numerous eye injuries caused by sports. There are many sports that put the eyes at risk, but there is effective protection for […]
I have a fractured fifth metatarsal bone, what should I do?
The fifth metatarsal fracture is the most common that affects the bones of the foot, according to the foot and ankle podiatrist at Clinica Cemtro […]
To what extent do you have to endure pain in sports?
It is known that pain serves the task of alerting us that something in our body is not going well, but there are different types […]
This is the sport you should do if your back hurts
Exercise can be very helpful in preventing and treating back pain if done correctly. The type of pain and the specific characteristics of the person […]