Steve Howard1. Reduce the amplitude It is quite possible that problems (in the shoulder girdle) are caused by excessive range of motion. You don’t have to […]
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How to train your biceps
Il bicipite brachiale, come suggerisce il nome, è composto da due teste: una testa lunga (esterna) e una testa corta (interna): To be successful in […]
The best bulk programme for straights
Coach Cristian Thibadeau has previously shown a “better programme for straight men” high frequency, high intensity, low volume. But what about those who can’t live […]
Which is more effective: one high-intensity workout a week or regular medium-intensity workouts?
“Is it worth exercising only once a week? Why waste time and put your body at risk by doing such infrequent shake-ups?” are questions that […]
How the feet affect the body + 6 effective foot exercises
Before getting straight to the point, answer a few questions for yourself: do you have pain in your lower back or neck? Do your knees […]
How to get more out of your training
One of the first requests that came to the room or to the trainers in the gym was from people who want change. “And people […]
“Running”, the ability to enter the “bikini”
What else can be done for bikini in bikini surgery within a month of the official start of summer? running can be a good option […]
Do you use the roller and exercise bike well?
The conclusion leads many users to reuse an exercise bike they parked at home and others to use their bicycles while placing a roller. What […]
Steps to recover from tendonitis
Recovering from tendonitis has progressed in a very remarkable way in the last decade. The best characteristic of this pathology improved management, which has always […]
Workout at home by lifting weights: pros and cons
Those accustomed to strength training were forced to reinvent themselves as a result of imprisonment. This is a regular exercise that uses strength to achieve, […]