Steve HowardOne of the first requests that came to the room or to the trainers in the gym was from people who want change. “And people […]
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“Running”, the ability to enter the “bikini”
What else can be done for bikini in bikini surgery within a month of the official start of summer? running can be a good option […]
Do you use the roller and exercise bike well?
The conclusion leads many users to reuse an exercise bike they parked at home and others to use their bicycles while placing a roller. What […]
Steps to recover from tendonitis
Recovering from tendonitis has progressed in a very remarkable way in the last decade. The best characteristic of this pathology improved management, which has always […]
Workout at home by lifting weights: pros and cons
Those accustomed to strength training were forced to reinvent themselves as a result of imprisonment. This is a regular exercise that uses strength to achieve, […]
An athlete and a damaged pelvic floor? Follow these tips
Many people who have a damaged pelvic floor stop playing sports because they believe that their problem can get worse when the reality is completely […]
Diastasis: a stomach problem not only in pregnant women
The term diastasis is generally poorly understood, but what if we talked about the Ab Crack method in fashion last year by models like Emily […]
What are eccentric exercises and what are they used for
Eccentric exercise is used in a variety of contexts: training, prevention and injury management. Their use is currently being promoted by football coaches for the […]
Follow These Tips to Start Your Sports Year
January and September are the months of the year with the most visits to the gym. First, to be a month of good intentions, and […]
Isotonic drinks for athletes only
The consumption of isotonic drinks is common. They are drunk by children and adults of all ages who played a little bit of sports, they […]