Steve HowardOne of the first requests that came to the room or to the trainers in the gym was from people who want change. “And people […]
Category: Sport
“Running”, the ability to enter the “bikini”
What else can be done for bikini in bikini surgery within a month of the official start of summer? running can be a good option […]
Do you use the roller and exercise bike well?
The conclusion leads many users to reuse an exercise bike they parked at home and others to use their bicycles while placing a roller. What […]
What are eccentric exercises and what are they used for
Eccentric exercise is used in a variety of contexts: training, prevention and injury management. Their use is currently being promoted by football coaches for the […]
Follow These Tips to Start Your Sports Year
January and September are the months of the year with the most visits to the gym. First, to be a month of good intentions, and […]
Isotonic drinks for athletes only
The consumption of isotonic drinks is common. They are drunk by children and adults of all ages who played a little bit of sports, they […]
Which sport to choose if you stand for a while
The New Year is full of good intentions. One of them is the rejection of a sedentary life. If you have not moved for a […]
Follow these steps to find the perfect sneaker
Happy New Year, many intend to go in for sports and choose a career as an activity, if not simpler, but more economical, to realize […]
Sports for type 1 diabetes yes, but with patient supervision
Any kind of physical activity (whether it be physical exercise or high-intensity sports or competition) is good for the health of any healthy person, but […]
High intensity hum? Already exists
Demand for functional activities that use your body weight is growing and gaining more followers in gyms and sports centers around the world. “To respond […]