Steve HowardThe New Year is full of good intentions. One of them is the rejection of a sedentary life. If you have not moved for a […]
Category: Sport
Follow these steps to find the perfect sneaker
Happy New Year, many intend to go in for sports and choose a career as an activity, if not simpler, but more economical, to realize […]
Sports for type 1 diabetes yes, but with patient supervision
Any kind of physical activity (whether it be physical exercise or high-intensity sports or competition) is good for the health of any healthy person, but […]
High intensity hum? Already exists
Demand for functional activities that use your body weight is growing and gaining more followers in gyms and sports centers around the world. “To respond […]
This is how sports work against mental illness
Sports are one of the best allies for mental health. Exercise both in our daily life and in our daily life helps us feel better. […]
Left or right? How laterality affects athletic performance
85 percent of the population is right-handed, 10 percent is left-handed and 5 percent is ambiguous. These numbers refer only to lateral hand, but the […]
HIIT or LISS, which is better for burning fat?
One of the sporting trends that is likely to consolidate this year is HIIT (short for High Intensity Interval Training), which is defined in Spanish […]