Steve HowardThe fifth metatarsal fracture is the most common that affects the bones of the foot, according to the foot and ankle podiatrist at Clinica Cemtro […]
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To what extent do you have to endure pain in sports?
It is known that pain serves the task of alerting us that something in our body is not going well, but there are different types […]
High intensity hum? Already exists
Demand for functional activities that use your body weight is growing and gaining more followers in gyms and sports centers around the world. “To respond […]
This is the sport you should do if your back hurts
Exercise can be very helpful in preventing and treating back pain if done correctly. The type of pain and the specific characteristics of the person […]
This is how sports work against mental illness
Sports are one of the best allies for mental health. Exercise both in our daily life and in our daily life helps us feel better. […]
Left or right? How laterality affects athletic performance
85 percent of the population is right-handed, 10 percent is left-handed and 5 percent is ambiguous. These numbers refer only to lateral hand, but the […]
HIIT or LISS, which is better for burning fat?
One of the sporting trends that is likely to consolidate this year is HIIT (short for High Intensity Interval Training), which is defined in Spanish […]