Steve HowardThose accustomed to strength training were forced to reinvent themselves as a result of imprisonment. This is a regular exercise that uses strength to achieve, […]
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An athlete and a damaged pelvic floor? Follow these tips
Many people who have a damaged pelvic floor stop playing sports because they believe that their problem can get worse when the reality is completely […]
Diastasis: a stomach problem not only in pregnant women
The term diastasis is generally poorly understood, but what if we talked about the Ab Crack method in fashion last year by models like Emily […]
What are eccentric exercises and what are they used for
Eccentric exercise is used in a variety of contexts: training, prevention and injury management. Their use is currently being promoted by football coaches for the […]
Follow These Tips to Start Your Sports Year
January and September are the months of the year with the most visits to the gym. First, to be a month of good intentions, and […]
Isotonic drinks for athletes only
The consumption of isotonic drinks is common. They are drunk by children and adults of all ages who played a little bit of sports, they […]
Which sport to choose if you stand for a while
The New Year is full of good intentions. One of them is the rejection of a sedentary life. If you have not moved for a […]
Follow these steps to find the perfect sneaker
Happy New Year, many intend to go in for sports and choose a career as an activity, if not simpler, but more economical, to realize […]
This is the sport with the most eye injuries
Emergency services treat numerous eye injuries caused by sports. There are many sports that put the eyes at risk, but there is effective protection for […]
Sports for type 1 diabetes yes, but with patient supervision
Any kind of physical activity (whether it be physical exercise or high-intensity sports or competition) is good for the health of any healthy person, but […]