Steve HowardBrain activity is often compared to muscle work. It is this comparison that underpins the whole education system, which assumes that pupils have to sit […]
Category: Sport
5 ways to improve the bench press for health
1. Reduce the amplitude It is quite possible that problems (in the shoulder girdle) are caused by excessive range of motion. You don’t have to […]
How to train your biceps
Il bicipite brachiale, come suggerisce il nome, è composto da due teste: una testa lunga (esterna) e una testa corta (interna): To be successful in […]
How the feet affect the body + 6 effective foot exercises
Before getting straight to the point, answer a few questions for yourself: do you have pain in your lower back or neck? Do your knees […]
How to get more out of your training
One of the first requests that came to the room or to the trainers in the gym was from people who want change. “And people […]
“Running”, the ability to enter the “bikini”
What else can be done for bikini in bikini surgery within a month of the official start of summer? running can be a good option […]
Do you use the roller and exercise bike well?
The conclusion leads many users to reuse an exercise bike they parked at home and others to use their bicycles while placing a roller. What […]
What are eccentric exercises and what are they used for
Eccentric exercise is used in a variety of contexts: training, prevention and injury management. Their use is currently being promoted by football coaches for the […]
Follow These Tips to Start Your Sports Year
January and September are the months of the year with the most visits to the gym. First, to be a month of good intentions, and […]
Isotonic drinks for athletes only
The consumption of isotonic drinks is common. They are drunk by children and adults of all ages who played a little bit of sports, they […]